Well, stress management can be defined as the way a person is effective to overcome mental and emotional disorders or disorders that arise due to responses from outside, or from within. The purpose of stress management is to improve the quality of human resources that are physically and spiritually healthy. Broadly speaking, stress management can be said as a general step in handling ways to deal with stress itself. Overall, stress management includes lifestyle, thoughts, emotions, and how we deal with problems. No matter how much stress we face, there are special steps we can take to reduce and reduce the burden. Djursland psykologen can help you get the best stress management and treatment that can work as well as you expect.
The first thing we do is identify the source of stress itself. It is very easy to identify sources of stress, such as stopping work, breaking up, or getting debt. To know where the source of our stress is, we need to pay close attention to the habits, attitudes, and reasons why stress arises. You can write a journal every time you feel stressed.